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"Life is a journey, not a destination" -Unknown

Five Things Travel Will Teach You

5/8/2018

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I’ve found that travel is the greatest educator. I cannot go somewhere without learning something new; maybe it’s a fact about the place or a life lesson. Here are five things I have learned on my journeys so far. 

  1. You are better at winging it than you think you are. Travel doesn’t always go the way you plan so it’s important to be willing to go with the flow. I remember my mom and I road tripping through West Virginia during what apparently was a huge festival weekend. Literally every hotel was booked so we had to wing it and detour to a totally different location. It ended up being so beautiful and we had such a fun time apple picking and drinking chai lattes. 
  2. You don’t need “stuff” to make you happy. When you travel you realize you can live out of a tiny bag and wear the same three shirts and pair of jeans. So, do you really need twelve pairs hanging in your closet? How many of those do you actually wear? There is absolutely beauty in collecting things while traveling but I could easily live without those things if it meant I could travel somewhere else. 
  3. You are so blessed to have the life you have. It’s hard to go to places where children are begging you for food and pencils to do their homework. Children who walk miles to get anywhere and don’t have clean, running water. Travel makes you realize just how petty it seems when you start complaining about maybe not having service somewhere or someone messing up your latte. Instead, I’m happy to have clean drinking water, an amazing family and a safe home. 
  4. Happiness comes as much from the journey as it does the destination. Some of my favorite memories from traveling with family was when we got lost or just pulled off at a random exit to see what was there. It always ended in some pretty amazing experiences and views. Of course we always arrived where we were supposed to but when I look back it was the process of getting there that  I really remember. 
  5. People are truly amazing and kind. I remember traveling in Africa and asking my guide how many languages he spoke. He chuckled and responded five and a half; he was currently studying Chinese. He was the most humble man on the planet, would give his worst enemy the shirt off his back and was extremely educated! Yet, here I was struggling to learn Spanish, which is still a work in progress for me. There are so many people just like this man all over the world and I love to meet them when I travel. 

This is of course just a short list of the things travel can teach you. We would love to hear what life lessons you have picked up along your journey. Perhaps your words will give someone the courage they need to make the jump and take their very first adventure :) ​​
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The Yin to my Yang! The Jelly to my Peanut Butter!

6/25/2017

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Sisters by BIRTH, best friends by CHOICE.

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Fifteen months ago I found myself moving over a thousand miles from my family for school and I found that distance can really put things into perspective for you. I was sitting at home studying for what would be the hardest pharmacology test I would take, when I looked up at the picture frame on my desk and realized just how much I missed my sister. I wanted nothing more then to have her come over, drink some wine and just listen to me complain about how much studying I had to do. As if she could sense that, she called me just to see how everything was going. In that moment I realized my sister ABSOLUTELY is my best friend. Below is a list of the things I feel makes sisters the most AMAZING best friends. 

  1. They love you unconditionally.
  2. They accept you as you are, flaws and all!
  3. You can communicate with your eyes. You know what I'm talking about ladies. You just look at each other and it's as if you share the same brain.
  4. They can pick you up when you need it the most. Everyone makes mistakes and luckily you're sister will always be there to hand you a bandaid for those scraped knees.
  5. They complement you. My sister is sort of the yin to my yang. She's the loud to my quiet. The jelly to my peanut butter. The cream cheese to my bagel. I think you get the idea. Without her things just wouldn't be as good as they could be.
  6. They always make time for you, even when it isn't convenient. Actually, especially when it isn't convenient. Sometimes you just need some sister time and they drop what they are doing to hang out with you. They might even plan a cool adventure for the both of you like relaxing in a salt cave or line dancing at a local country bar.
  7. They will kill and hide the body of anyone who hurts you. Ok...Not really! But they will mean mug that person in public and cry with you over whatever the situation is. Sometimes you just need someone to complain to and your sister is just the person for the job.
  8. You can always borrow their clothes or in my sisters case she can always borrow mine. Either way you can count on your sister to be brutally honest about how you look in those pants. She won't let you leave the house looking bad and that's a good thing for all parties involved.
  9. She can always make you cry and I mean this in the best of ways. They will make you laugh so hard that you can't stop crying. It's even better when you're both cracking up over an inside joke that the rest of the world just doesn't get.
  10. They seriously know the way to your heart and will give you the most thoughtful and sentimental gifts. When I left for PA school my sister made a box full of letters and gifts for me to open through the 27 months I would be gone. Each letter was for a different occasion; when I couldn't sleep, when I was homesick, when I missed my puppies, when I was getting ready for my first day of school, when I graduated. It was exactly what I needed and she knew that.
  11. They will always support your dreams. I remember when I decided that I wanted to switch careers and go into medicine. One day I decided I wanted to fly to Costa Rica and volunteer in a clinic, but of course I was a little nervous to do this myself. My sister hopped on a plane, no questions asked, and worked in the clinic with me because she knew it was something I was passionate about. I'm not sure I ever told her, but I love her so much more for it!
 
I’m sure each of you has your own list of what makes your sister your best friend. My hope is that you will share that list with them. Tell them how much you love and appreciate them. They don't have to be your best friend just because they are your sister; they choose to be in your life and you should love them even more for it! I know that I do! So here's to you Christine! Thank you for everything, especially those things you do that I never know about. I couldn't ask for a better sister or best friend! I can't wait till our next adventure! I love you to the moon and back!
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Backpacking with your fur baby!

12/24/2015

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Time to Hit the Trail!

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First, let me preface this post with I love being in the woods and backpacking affords me with that opportunity. Second, I love my fur babies. They are part of my family and so naturally I want to take them everywhere with me. I'm sure that holds true for everyone reading this. So since I'm a little OCD about safety and being prepared I did what any person would do in this situation. I started researching the topic online. What I found was mostly lists of things to bring rather than what to expect or why certain items are more important than others. I mean what makes poop bags so important? So what do you need to make your dogs hiking experience awesome and how should you prepare before hand? Below is what I have found to be important, but this is certainly not a comprehensive list for every situation. However, I hope it can get you started on your dog friendly journey.

Vaccines
This may seem like a strange thing to list but there could be other dogs or animals on the trail and you want to make sure your furry friend is protected.

Conditioning
Dogs are like people when it comes to conditioning. Most people don't just wake up one day and say, "today I think I'll run that triathlon." They train for it. If your dog has never been on extended hikes, perhaps start out slow. See how they do and go from there. What you don't want to do is push a 20 mile hike on the Appalachian trail and find out your dog can't do it. That will not be fun for either of you.

On or off leash? That is the question!
While I was doing my research I read tons of posts about how your dog should ALWAYS be on a leash. People were pretty adamant about this fact. Sure, there are benefits to having your dog on a leash such as avoiding confrontations with wild animals, but lets be real here for a second. There are some times when the trail may be narrow or you are far enough from civilizations that it's time for your dog to have some run space. They are in the woods after all. I think there is a time and place for your dog to be on and off leash and much of that decision should be based on the environment and your dog. For example, some dogs are more aggressive than other dogs and may need to be on a leash more frequently. That's perfectly okay! Just be smart on the trail and know your pup.

Dog Packs
So your fury friend is coming along and that means extra weight. If your an ultralight packer like me you know every ounce counts. I cut my toothbrush in half and cut out every tag I could find because that adds weight. Since your dog is coming should they be carrying gear? Absolutely! But, you don't want to overload your dog and especially not when your just starting out. So how much should they carry? According to REI your very healthy and fit dog should carry no more then 25 percent of their own body weight, but for some breeds and less fit dogs they should carry no more then 10 to 15 percent. Both of my puppies weigh about 50 pounds and they generally carry a pack between 2 and 10 pounds depending on what we are doing. I have used a couple different packs from various companies and so far I like Ruffwear the best. The packs are a little pricey but its like any other camping gear…an investment. When I pack their bags I try to keep the sides as even as possible. This helps distribute the weight and keep the pack from sliding. Its also a good idea to get your dog used to wearing the pack before heading out on the trail. I started out with just the pack on walks around my neighborhood and then I added some weight to that. My goal was to get them acclimated to wearing weight so it wouldn’t be something new when we headed out. 
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Water
Dogs need to stay hydrated just like you do so make sure your dog is drinking plenty of water throughout the day. According to petMD, dogs should consume one ounce of water for every pound they weigh in a one day period. For example, a fifty pound dog should consume about 50 ounces or 1.4 liters of water per day. One of my dogs drinks like a fish and one like a camel so the amount can also be dependent on your dog.

Food
I HIGHLY recommend dry food only for backpacking trips. It only took one time of adding a pouch of wet food to some dry food to realize I made a HUGE mistake. It was very messy and hard to clean. Live and learn, right? For food and water I like using the Fozzils bowls. They are lightweight, easy to clean and come in different sizes.
Bowls
Waste
Poop! Yay, everyone's favorite topic! In the woods it seems counterintuitive to pick up poop. It's not like your dog just pooped in your neighbors front yard. However, other dogs and wild animals may stumble upon this wonderful present, which in some cases can spread disease. Its recommend that you bury poop six inches underground or pack it out with you. If I know I am going to be packing out dog poop I carry a baby diaper bag. It keeps the smell out and if for some reason a bag leaked it won’t be all over your stuff.
Diaper Bag
Sleeping
The first time I took Sydney backpacking I wasn’t really sure what to bring for her to sleep on. I mean she sleeps on a super squishy bed at home, but I wasn’t about to carry that thing into the woods. I also didn’t want to just have her sleep on the cold ground in the tent. I took an old foam bed roll I had and cut it down to her size. I grabbed a tiny blanket that fit over that and turned that into her bed. She curled up on it in the tent and had no problems sleeping. Plus, it was super light to carry. 

Collar
I wanted to mention a collar my mom found on a groupon that lights up. At night it can be hard to see your dog, but having a collar that lit up made a huge difference. Adding a glow stick to your dogs collar would also work. The picture on the left is Sydney with my headlamp and camera flash on. The picture on the right is no headlamp and no flash. If she wasn’t wearing the glowing collar I wouldn’t have been able to see her.
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LED Collar
Hunting Season
Camping season in Florida coincides with hunting season, which just means you have to be a little more careful in the woods. I found orange reflective vests for dogs made by Redhead at bass pro shop. Unfortunately, I can’t find them online at bass pro anymore, but I did find one made by Remington (found at the link below). The one I have works great!! If you know you are going to be somewhere where there may be hunters, this vest is totally worth the money.
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Reflective Vest

Packing List

Leash
Collar
Name tag
Rope
Food
Water
Medications
Poop Bags
Diaper Bag
Dog Pack
Food Bowl
Water Bowl
Treats: You can’t go hiking without treats!
Bed Roll
Small Blanket
Reflective Vest
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  • Leadership Consulting
    • Topics in Leadership
    • Books
  • Expedition Blog
    • U.S. Travel
    • World Travel
    • Wilderness Safety
    • Gear Recommendations
    • Wellness
    • Contact
  • Photography
  • Expedition Gear
  • The Team